Nama Yoga
Energizing young minds through music, mindfulness & movement
Energizing young minds through music, mindfulness & movement
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Welcome to Nama Yoga, a fun and comprehensive movement-based experience for children to discover their best selves, practice mindfulness, and build confidence. Our hands-on approach integrates mindfulness meditation through the practices of yoga and music, creating a safe and loving environment for young yogis to explore their physical and emotional development.
As educators, parents, and mindful adults, we understand the importance of finding a program that prioritizes the well-being and growth of children. That's why we are passionate about engaging young yogis with playful yoga postures and mantras, pranayama breathing, and vibrant music.
4 ways to experience Nama Yoga
We specialize in partnering with private and public schools to bring yoga and mindfulness to classrooms across the Tucson area. New studies prove that yoga in school has a huge benefit on a child's social, emotional, and physical development, leading to self-regulation and academic achievements. From preschool through 6th grade, we are dedicated to working with children through their most important years of growth and development. Not in your school today… request a partnership here.
I am pleased to bring Nama Yoga to the comfort of your home. Servicing: Greater Tucson Area. Contact us for more info and to book your session!
We know not all schools are adopting yoga in the classroom, Nama also offers child yoga classes through recreational and community centers throughout the Tucson Area. See the community schedule here.
Mudra House is a local studio in central Tucson. Twice weekly is a young yogi class. Playful space, a safe environment, and a perfect escape. Parents can relax on the patio, and enjoy free coffee and tea. Visit Mudrahouse.com for more information.
We specialize in partnering with private and public schools to bring yoga and mindfulness to classrooms across the Tucson area. From preschool through 6th grade, we are dedicated to working with children through their most important years of growth and development.
We know not all schools are adopting yoga in the classroom, Nama Yoga also offers child yoga classes through recreational and community centers, private in-home classes, and events throughout the Tucson Area.
Yoga with a youthful twist!
Meet NAMA
I am Laurie Neal, the founder of Nama Yoga in Tucson, and have more than 20 years of yoga experience. My passion for helping children is evident in my work as a health coach and a mother. I teach children stress management, focus, and healthy habits while reducing anxiety, depression, & fatigue.
My methods promote self-confidence and resilience, which help kids manage life's challenges. My goal is to help children develop self-awareness, build self-regulation, and move their bodies in a meaningful way.
My classes are engaging, fun, and playful. I am constantly exploring professional development opportunities to enhance my knowledge of yoga and child development. In my free time, I enjoy yoga, hiking, healing, and spending time with my family.
Contact NAMA
Please fill out the form and I'll get in contact with you ASAP.
Or contact me by phone or email:
Phone: (520) 822-7744
Email: namayoga@gmail.com
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